foods to avoid with eczema

6 Foods to Avoid with Eczema

Eczema, a chronic skin condition marked by dry, itchy, and inflamed skin, can be a source of significant discomfort. While the causes of eczema can vary widely, certain foods have been identified as potential triggers for flare-ups in some people. Understanding which foods might exacerbate your eczema is a crucial step towards managing symptoms. Here’s a look at some common dietary culprits that may need to be avoided if you have eczema.
  1. Dairy Products
    Milk, cheese, and other dairy products can be problematic for eczema sufferers. The proteins found in cow’s milk—casein and whey—may trigger inflammation in some individuals. Consider trying alternatives like almond, soy, or oat milk to see if your symptoms improve.
  2. Eggs
    Another common allergen, eggs can exacerbate eczema symptoms in some people. If you notice a pattern of flare-ups after consuming eggs, it might be beneficial to eliminate them from your diet for a period to assess any changes in your skin condition.
  3. Soy Products
    Soy is a prevalent ingredient found in a variety of foods from tofu and soy milk to many processed foods. Like dairy and eggs, soy can also trigger allergies and inflammation, potentially worsening eczema symptoms.
  4. Gluten
    Found in wheat, barley, and rye, gluten is a frequent irritant for people with eczema, particularly those who have a sensitivity to gluten or celiac disease. Opting for gluten-free grains like quinoa, rice, and corn might help manage your symptoms.
  5. Nuts
    Nuts are a common allergen that can trigger eczema flare-ups in some individuals. If you suspect nuts are causing issues, consider eliminating them to see if there is an improvement in your skin.
  6. Shellfish and Fish
    Although omega-3 fatty acids in fish are often beneficial for reducing inflammation, some types of fish and particularly shellfish can trigger allergies that exacerbate eczema.

Tips for Managing Diet and Eczema

food diary

Keep a Food Diary: Track what you eat and note any changes in your eczema symptoms to identify potential food triggers.
Elimination Diet: Consider temporarily removing suspected foods from your diet to see how your skin reacts.
Consult a Healthcare Provider: Before making significant changes to your diet, it's advisable to speak with a healthcare provider or dietitian.


While not all eczema flare-ups are caused by dietary triggers, for some individuals, making dietary adjustments can significantly reduce symptoms. It’s all about finding what works best for your body. Remember, each person’s trigger can be different, and it might take some detective work to figure out what’s affecting your skin.

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